Archiv für den Monat: Juni 2016

Freitag, 17. Juni 2016

WOD

For time:

600m run

3 Rounds of:
12 Pull up
12 Wall ball (30/20)

600m run

3 Rounds of:
12 Double kettle bell swing (20kg/12kg)
12 Pull up

600m run

"Certain things catch your eye, but pursue only those that capture the heart." —Ancient Indian Proverb

„Certain things catch your eye, but pursue only those that capture the heart.“ —Ancient Indian Proverb

Mittwoch, 15. Juni 2016

WOD

12 Minutes AMRAP teams of 2:

120/100 Calorie airdyne

then you go i go
6 Dumb bell snatch
6 Dumb bell front rack squats

'Games give you a chance to excel, and if you're playing in good company you don't even mind if you lose because you had the enjoyment of the company during the course of the game.' - Gary Gygax

‚Games give you a chance to excel, and if you’re playing in good company you don’t even mind if you lose because you had the enjoyment of the company during the course of the game.‘ – Gary Gygax

Dienstag, 14. Juni 2016

WOD

12 Minutes EMOM:

1) 20 Box jump overs (51/41)
2) 40 Helicopters
3) 20 Sit stand up
4) 40 Double under

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger

Montag, 13. Juni 2016

WOD

6 Rounds for time:

10 Burpee over bar
15 Power snatch (45kg/35kg)
20 Overhead walking lunge

"I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want." - Muhammad Ali

„I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want.“ –
Muhammad Ali

Sonntag, 12. Juni 2016

WOD

4 Rounds of 2 minutes on/2 minutes off:

14/10 cal row
6 Burpee over rower
then AMRAP: Ketlle bell swings (32kg/24kg)

"Success usually comes to those who are too busy to be looking for it." - Henry David Thoreau

„Success usually comes to those who are too busy to be looking for it.“ – Henry David Thoreau

Samstag, 11. Juni 2016

WOD

For time:

1000m run
100 Plate russian twist
40 Plate ground to overhead
400m run

'Practice isn't the thing you do once you're good. It's the thing you do that makes you good.' - Malcolm Gladwell

‚Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.‘ – Malcolm Gladwell

Freitag, 10. Juni 2016

WOD

12 Minutes EMOM:

1) Airdyne
2) Frog jump
3) Double kettle bell clean + push press (24kg/16kg)
4) Rest

"Do what makes you happy. Be with who makes you smile. Laugh as much as you breathe and love as long as you live." - Unknown

„Do what makes you happy. Be with who makes you smile. Laugh as much as you breathe and love as long as you live.“ – Unknown

Donnerstag, 9. Juni 2016

WOD

3 Rounds of:

50 Box jumps (61/51)
40 Hang power clean (40kg/30kg)
30 Thruster (40kg/30kg)
20m „Garreten Lauf“

'As is our confidence, so is our capacity.' - William Hazlitt

‚As is our confidence, so is our capacity.‘ – William Hazlitt