Dienstag, 19. Juli 2016

WOD

8 Minutes AMRAP:

20 Double under
15 Double kettle bell swing (20kg/12kg)
5 Burpee box jump (76/61)

"Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. " –Robert Frost photocredit by Mike Wolff/ Wolffmeister GmbH

„Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. “ –Robert Frost
photocredit by Mike Wolff/ Wolffmeister GmbH