Dienstag, 5. Juli 2016

WOD

8 Minutes AMRAP in teams of two – You go i go:

5 Sumo deadlift high pull (32kg/24kg)
4 Russian swings
3 American swings

Buy out: 400m Kettle bell run

'The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.' - Henry Ward Beecher

‚The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.‘ – Henry Ward Beecher