Freitag, 8. Juli 2016

WOD

For time in teams of two:

600m medball run
60 partner russian twists
30 Bar muscle up
400m medball run
40 partner russian twist
20 Bar muscle up
200m medball run
20 partner russian twist
10 bar muscle up

"Take care of your body. It's the only place you have to live." - Jim Rohn

„Take care of your body. It’s the only place you have to live.“ – Jim Rohn