Mittwoch, 27. Juli 2016

WOD

For time:

40 Double kettle bell push press
30 Double kettle bell walking lunges
20 Double kettle bell swings
10 Kettle bell front squats

Every drop 50m shuttle sprint

"The most common way people give up their power is by thinking they don’t have any." –Alice Walker Photocredit by Mike Wolff/ Wolffmeister GmbH

„The most common way people give up their power is by thinking they don’t have any.“ –Alice Walker
Photocredit by Mike Wolff/ Wolffmeister GmbH