Montag, 4. Juli 2016

WOD

4 Rounds in teams of two:

40 Wall ball
30 Deadlift (80kg/60kg)
20 Hang power snatch (40kg/30kg)

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger