Samstag, 30. Juli 2016

WOD

12 Minutes EMOM:

1) Rope climb
2) AMRAP: 5 pushup + 5 V-up
3) AMRAP: Kettle bell clean + push press (32kg/24kg)
4) Plank hold

"Your time is limited, so don’t waste it living someone else’s life." –Steve Jobs Photocredit by Mike Wolff/ Wolffmeister GmbH

„Your time is limited, so don’t waste it living someone else’s life.“ –Steve Jobs
Photocredit by Mike Wolff/ Wolffmeister GmbH