Sonntag, 10. Juli 2016

WOD

1-2-3-4-5-6-7-8-9-10

Kettle bell double swing (20kg/12kg)
Double kettle bell front squat
V-ups

'Rebellion against your handicaps gets you nowhere. Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world - making the most of one's best.' - Harry Emerson Fosdick

‚Rebellion against your handicaps gets you nowhere. Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world – making the most of one’s best.‘ – Harry Emerson Fosdick