Sonntag, 24. Juli 2016

WOD

Teams of 2:

100 Partner wall ball (20/14) – each drop 5 partner Burpees
100 Abmat situps while partner holds plank
100 Kettle bell swings while partner hangs on pullup bar

One person can only work when other holds plank or hangs on bar

"We become what we think about. " –Earl Nightingale Photocredit by Mike Wolff/ Wolffmeister GmbH

„We become what we think about. “ –Earl Nightingale
Photocredit by Mike Wolff/ Wolffmeister GmbH