Dienstag, 23. August 2016

WOD

100 Double under

Then 3 rounds of:

10 Dumbbell snatch alternating
14 Push press
18 Dumbbell frontrack walking lunge

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

„Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.“ – Buddha