Freitag, 12. August 2016

WOD

For time:

50 Wall ball
25 Double kettle bell clean (24kg/16kg)
50 Wall ball
25 Double kettle bell swings

"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman Photocredit by Mike Wolff/ Wolffmeister GmbH

„Keep your face always toward the sunshine – and shadows will fall behind you.“ – Walt Whitman
Photocredit by Mike Wolff/ Wolffmeister GmbH