Freitag, 5. August 2016

WOD

24 Minutes AMRAP in teams of 2:

30 Heavy wall balls (30/20)
25 Burpee over partner while partner in plank
20 Hand stand push up
100m Buddy carry

“When working out, length is not a substitute for intensity.”  ― Bill Loguidice Photocredit by Mike Wolff/ Wolffmeister GmbH

“When working out, length is not a substitute for intensity.” ― Bill Loguidice
Photocredit by Mike Wolff/ Wolffmeister GmbH