Mittwoch, 31. August 2016

WOD

16 Minutes EMOM:

1. Airdyne
2. 20 Double under + AMRAP toes to bar
3. AMRAP Double dumbbell thruster(20kg/10kg)
4. Rest

“You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ― William W. Purkey Photocredit by Lucie Pfaendler

“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.” ― William W. Purkey
Photocredit by Lucie Pfaendler