Montag, 15. August 2016

WOD

For time:

30 Box jumps
30 American swings (32kg/24kg)
20 Box jumps over
20 American swings
10 Burpee box jumps
10 American swings

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." - John F. Kennedy Photocredit by Mike Wolff/ Wolffmeister GmbH

„As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.“ – John F. Kennedy
Photocredit by Mike Wolff/ Wolffmeister GmbH