Montag, 29. August 2016

WOD

For time:

600m run
21 Deadlift (100kg/65kg)

3 Rounds of:
5 Kettle double push press (24kg/16kg)
10 Kettle bell double walking lunge
15 Pull ups

400m
15 Deadlift (100kg/65kg)

2 Rounds of:
5 Kettle double push press (24kg/16kg)
10 Kettle bell double walking lunge
15 Pull ups

200m
9 Deadlift (100kg/65kg)

1 Round of:
5 Kettle double push press (24kg/16kg)
10 Kettle bell double walking lunge
15 Pull ups

100m run

“There are no gains without pains.” - Benjamin Franklin

“There are no gains without pains.” – Benjamin Franklin