Montag, 8. August 2016

WOD

3 Rounds for time:

30 Kettle bell american swings (24kg/16kg)
30 Dumb bell push press (20kg/15kg)
300 Farmerswalk with kettle bell and dumb bell

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. Photocredit by Mike Wolff/ Wolffmeister GmbH

„The best preparation for tomorrow is doing your best today.“ – H. Jackson Brown, Jr.
Photocredit by Mike Wolff/ Wolffmeister GmbH