Samstag, 13. August 2016

WOD

For time:

800/1000m row

3 Rounds of:
10 Toes to bar and 10 push ups

600/800m row

3 Rounds of:
10 Kettle bell thruster (24kg/16kg) and 20 box jumps (61/51)

400/600m row

3 Rounds of:
10 Toes to bar and 10 push ups

200/400m row

"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." - Steve Jobs Photocredit by Mike Wolff/ Wolffmeister GmbH

„Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.“ – Steve Jobs
Photocredit by Mike Wolff/ Wolffmeister GmbH