Samstag, 27. August 2016

WOD

2 Rounds for time:

600m run
32 Kettle bell swings (24kg/16kg)
24 Pull ups

'Good character is more to be praised than outstanding talent. Most talents are to some extent a gift. Good character, by contrast, is not given to us. We have to build it piece by piece by thought, choice, courage and determination.' - John Luther

‚Good character is more to be praised than outstanding talent. Most talents are to some extent a gift. Good character, by contrast, is not given to us. We have to build it piece by piece by thought, choice, courage and determination.‘ – John Luther