Archiv für den Monat: September 2016

Resultate Schweizer Meisterschaft Lugano Olympisches Gewichtheben (english below)

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GHCBB erfolgreich in Lugano!

Am Samstag 24. September 2016 fand in Lugano die Schweizer Meisterschaft im olympischen Gewichtheben statt.

16 CrossFit Basel Athleten und Ahletinnen des Gewichtheberclubs beider Basel (GHCBB) starteten in ihren jeweiligen Kategorien und belegten 10 Podestplätze! Sieben davon Gold, zwei Silber und einmal Bronze.
4 neue Schweizer Rekorde wurden gebrochen. Nora Jäggi holt sich alle Rekorde aus der -69kg Kat. und Vanessa Grosdanoff schlägt ihren Stoss Rekord um 1kg. Damit hält der GHCBB 21 Schweizerrekorde.

81kg Reissen 3 – Nora Jäggi Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

100kg Stossen 2 – Nora Jäggi Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

96kg Stossen 3 – Vanessa Grosdanoff Kat. +75kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Die Resultate in der Übersicht:

HERREN:

Gewichtsklasse -69kg:

1. Platz Benjamin Hohermuth

Reissen: 90kg
Stossen: 117kg
Total: 207kg

90kg Reissen 3 – Benjamin Hohermuth Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Gewichtsklasse -77kg:

4. Platz Manuel Von Allmen

Reissen: 87kg
Stossen: 105kg
Total: 192kg

105kg Stossen 3 – Manuel Von Allmen Kat. -77kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Gewichtsklasse -85kg:

1. Platz Tom Schwander

Reissen: 120kg
Stossen: 136kg
Total: 256kg

120kg Reissen 2 – Tom Schwander Kat. -85kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

3. Platz Oliver Franklin

Reissen: 100kg
Stossen: 125kg
Total: 225kg

125kg Stossen 2 – Oliver Franklin Kat. -85kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

4. Platz Basil Bard

Reissen: 86kg
Stossen: 106kg
Total: 192kg

86kg Reissen 3 – Basil Bard Kat. -85kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Gewichtsklasse -105kg:

2. Platz Ramon Gysin

Reissen: 134kg
Stossen: 130kg
Total: 264kg

134kg Reissen 3 – Ramon Gysin Kat. -105kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

3. Platz Jona Harder

Reissen: 110kg
Stossen: 130kg
Total: 230kg

110kg Reissen 3 – Jona Harder Kat. -105kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

DAMEN:

Gewichtsklasse -53kg:

1. Platz Jessica Preiss

Reissen: 55kg
Stossen: 71kg
Total: 126g

71kg Stossen 2 – Jessica Preiss Kat. -53kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Gewichtsklasse -63kg:

1. Platz Katrin Luethy

Reissen: 63kg
Stossen: 77kg
Total: 140kg

63kg Reissen 2 – Katrin Lüthy Kat. -63kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Gewichtsklasse -69kg:

1. Platz Nora Jäggi

Reissen: 81kg – Schweizer Rekord
Stossen: 100kg – Schweizer Rekord
Total: 181kg – Schweizer Rekord

CH-SM Lugano 2016

4. Platz Noemi Alonso

Reissen: 58kg
Stossen: 71kg
Total: 129kg

71kg Stossen 2 – Noemi Alonso Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

5. Platz Alina Lundin

Reissen: 47kg
Stossen: 57kg
Total: 104kg

47kg Reissen 3 – Alina Lundin Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Gewichtsklasse -75kg:

1. Platz Melsa Dogan

Reissen: 50kg
Stossen: 56kg
Total: 106kg

50kg Reissen 3 – Melsa Dogan Kat. -75kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Gewichtsklasse +75kg:

1. Platz Vanessa Grosdanoff

Reissen: 70kg
Stossen: 96kg – Schweizer Rekord
Total: 166kg

CH-SM Lugano 2016

Wir gratulieren allen zu euren super Leistungen!

Zu den Pechvögeln des Tages zählten leider Joel Wächter Kat. -94kg und Sonja Sommerhalder Kat. -75kg die jeweils zwei bzw. drei ihrer Stoss-Versuche standen, aber aus technischen Gründen für ungültig erklärt bekamen und so keine Wertung erzielen konnten. Auch dies gehört zum Gewichtheben dazu. Kopf hoch und beim nächsten Wettkampf wieder voll angreifen heisst es da ;).

Für Jessica Preiss, Nora Jäggi und Tom Schwander ist dies bereits der 3te CH-Meister Titel im Olympischen Gewichtheben und der 21te für den GHCBB. Der GHCBB wurde im 2013 gegründet.

Eine Gesamtübersicht der Resultate hier.

Videos der Lifts

Fotos

CH-SM Lugano 2016

GHCBB successful in Lugano!

Saturday the 24th September 2016 the swiss championship in olympic weightlifting took place in Lugano .

16 CrossFit Basel athletes started for the weightlifting club of both Basel (GHCBB) in their category and got ten medals. 7 gold, 3 silver and one bronze.
4 new swiss records were broken. Nora Jäggi beat all 3 of the -69kg category and Vanessa Grosdanoff increased her own clean and jerk record in the +75kg category. The GHCBB holds 21 Swiss reords by now.

81kg Reissen 3 – Nora Jäggi Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

100kg Stossen 2 – Nora Jäggi Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

96kg Stossen 3 – Vanessa Grosdanoff Kat. +75kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Here the results:

Men:

-69kg cat.:

1st place Benjamin Hohermuth

snatch: 90kg
c+j: 117kg
total: 207kg

90kg Reissen 3 – Benjamin Hohermuth Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

-77kg cat.:

4th place Manuel Von Allmen

snatch: 87kg
c+j: 105kg
total: 192kg

105kg Stossen 3 – Manuel Von Allmen Kat. -77kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

-85kg cat.:

1st place Tom Schwander

snatch: 120kg
c+j: 136kg
total: 256kg

120kg Reissen 2 – Tom Schwander Kat. -85kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

3rd place Oliver Franklin

snatch: 100kg
c+j: 125kg
total: 225kg

125kg Stossen 2 – Oliver Franklin Kat. -85kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

4th place Basil Bard

snatch: 86kg
c+j: 106kg
total: 192kg

86kg Reissen 3 – Basil Bard Kat. -85kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

-105kg cat.:

2nd place Ramon Gysin

snatch: 134kg
c+j: 130kg
total: 264kg

134kg Reissen 3 – Ramon Gysin Kat. -105kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

3rd place Jona Harder

snatch: 110kg
c+j: 130kg
total: 230kg

110kg Reissen 3 – Jona Harder Kat. -105kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

Women:

-53kg cat.:

1st place Jessica Preiss

snatch: 55kg
c+j: 71kg
total: 126g

71kg Stossen 2 – Jessica Preiss Kat. -53kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

-63kg cat.:

1st place Katrin Luethy

snatch: 63kg
c+j: 77kg
total: 140kg

63kg Reissen 2 – Katrin Lüthy Kat. -63kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

-69kg cat.:

1st place Nora Jäggi

snatch: 81kg – Swiss record
c+j: 100kg – Swiss record
total: 181kg – Swiss record

CH-SM Lugano 2016

4th place Noemi Alonso

snatch: 58kg
c+j: 71kg
total: 129kg

71kg Stossen 2 – Noemi Alonso Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

5th place Alina Lundin

snatch: 47kg
c+j: 57kg
total: 104kg

47kg Reissen 3 – Alina Lundin Kat. -69kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

-75kg cat.:

1st place Melsa Dogan

snatch: 50kg
c+j: 56kg
total: 106kg

50kg Reissen 3 – Melsa Dogan Kat. -75kg – CH-SM Lugano 2016 from CrossFit Basel on Vimeo.

+75kg cat.:

1st place Vanessa Grosdanoff

snatch: 70kg
c+j: 96kg – Swiss record
total: 166kg

CH-SM Lugano 2016

Congratulations for the great results!

Unfortunately Joel Wächter -94kg cat. and Sonja Sommerhalder -75kg cat. had a bad luck day and did stand almost all of their clean and jerk attempts but didn`t get them validated by the judges because of technical reasens and therefor didn`t get a result on the clean and jerk. This also can happen in weightlifting. Heads up and get ready for the next competition is the credo here ;).

This was the third title for Jessica Preiss, Nora Jäggi and Tom Schwander and the 21st for the GHCBB overall. The club was founded in 2013.

All the results here: hier.

Videos of the lifts

Photos

Montag, 26. September 2016

WOD

5 Rounds for time:

10 Sumo deadlift high pull (40kg/28kg)
10 Toes To Bar
100m Kettle bell farmers walk

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - John F. Kennedy

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

Benchmark Woche 19. – 25. September 2016 / Benchmark Week September 19 – 25 2016

Es ist wieder soweit – die nächste Benchmark Woche steht an!

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In vier Übungen könnt Ihr Euren neuen 1 Rep Max ermitteln:

  • Lowbar Backsquat
  • Deadlift
  • Shoulder press
  • Floor press

Nebst dem Kraftteil könnt Ihr Vollgas geben und Eure bisherigen Bestzeiten in den Workouts Baseline, Benchmark und Fran schlagen! Zur Erinnerung und zur mentalen Vorbereitung findet Ihr die Workouts unten aufgelistet.

CrossFit Basel Baseline:

For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CrossFit Basel Benchmark:

Men:

Four rounds for time:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats

Women:

Three rounds for time:
10 Push Ups
20 Sit Ups
30 Squats
40 KB Swings @16kg

Fran:

21-15-9
Thrusters @95lbs
Pull Ups

Wir freuen uns auf eine Woche voller neuer Bestleistungen! Eure bisherigen Resultate zu den Workouts findet Ihr hier.

Die Resultate zu euren Kraftwerten findet ihr hier

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The next Benchmark Week is ahead – time to show off your personal bests!

Top your Personal Records in these four exercises:

  • Lowbar Backsquat
  • Deadlift
  • Shoulder press
  • Floor press

Besides the Strength Part you will go all out and bury your previous WOD scores and set a new best time in Baseline, Benchmark and Fran! As a reminder and for your mental preparation, you can find the WOD’s listed below:

CrossFit Basel Baseline:

For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CrossFit Basel Benchmark:

Men:

Four rounds for time:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats

Women:

Three rounds for time:
10 Push Ups
20 Sit Ups
30 Squats
40 KB Swings @16kg

Fran:

21-15-9
Thrusters @95lbs
Pull Ups

We are looking forward to a week full of epic performances. Find your results here!

Sonntag, 18. September 2016

WOD

5 Rounds of: 3 Minutes on/2 Minutes off:

5 Hang power clean (50kg/40kg)
5 Push jerk
5 Burpee over bar

“When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw Photocredit by Lucie Pfaendler

“When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw
Photocredit by Lucie Pfaendler

Samstag, 17. September 2016

WOD

16 Minutes EMOM:

1) AMRAP: Calorie airdyne
2) AMRAP: Dumbbell snatch (20kg/15kg)
3) AMRAP: Sit stand up
4) Rest

“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.” – Mia Hamm Photocredit by Lucie Pfaendler

“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.” – Mia Hamm
Photocredit by Lucie Pfaendler

Freitag, 16. September 2016

WOD

10 Minutes AMRAP:

20 Hand stand push ups
30 Box jumps (61/51)
40 Goblet squats (24kg/16kg)

“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.” – Emil Zatopek Photocredit by Lucie Pfaendler

“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.” – Emil Zatopek
Photocredit by Lucie Pfaendler