Donnerstag, 8. September 2016

WOD

5 Rounds of:

10 Kettle bell clean (32kg/24kg)
10 Kettle bell squats in clean grip
10 Hand to hand swing

Every drop: 5 Push-ups

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines  Photocredit by Lucie Pfaendler

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines
Photocredit by Lucie Pfaendler