Freitag, 30. September 2016


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WOD

16 Minutes EMOM:

1. Calorie Airbike
2. 10 Kettle bell clean (32kg/24kg) + 5 Burpees
3. 10 Kettle bell walking lunge + 10 Halos
4. Rest

"Muscles come and go; flab lasts." - Bill Vaughan

„Muscles come and go; flab lasts.“ – Bill Vaughan