Freitag, 30. September 2016 WOD 16 Minutes EMOM: 1. Calorie Airbike 2. 10 Kettle bell clean (32kg/24kg) + 5 Burpees 3. 10 Kettle bell walking lunge + 10 Halos 4. Rest „Muscles come and go; flab lasts.“ – Bill Vaughan