Mittwoch, 7. September 2016

WOD

10 Minutes EMOM:

100/80m sprint
24 heavy medball russian twist (30kg/20kg)

“The only way to prove that you’re a good sport is to lose.” – Ernie Banks Photocredit by Lucie Pfaendler

“The only way to prove that you’re a good sport is to lose.” – Ernie Banks
Photocredit by Lucie Pfaendler