Archiv für den Monat: September 2016

Donnerstag, 15. September 2016

WOD

9-15-21 of:

Heavy wallballs (30/20)
Deadlift (100kg/75kg)

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty Photocredit by Lucie Pfaendler

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty
Photocredit by Lucie Pfaendler

Mittwoch, 14. September 2016

WOD

In Teams of 2 – For time:

200 Double under
50 Kettle bell clean (32kg/24kg)
50 Toes to bar
35 Kettle bell push press
35 Toes to bar
20 Kettle bell clean thruster
20 Toes to bar
200 Double under

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.” – Derek Jeter Photocredit by Lucie Pfaendler

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.” – Derek Jeter
Photocredit by Lucie Pfaendler

Dienstag, 13. September 2016

WOD

For time:

400m Plate run

30-20-10:
Plate ground to overhead (20kg/15kg)
Plate halos

400m Plate run

“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.” – Larry Brown Photocredit by Lucie Pfaendler

“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.” – Larry Brown
Photocredit by Lucie Pfaendler

Montag, 12. September 2016

WOD

4-8-12-16 of:

Double dumbbell burpee over box walking lunge (20kg/15kg)
Chest to bar pull-ups
Thruster

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.” – Ross Perot Photocredit by Lucie Pfaendler

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.” – Ross Perot
Photocredit by Lucie Pfaendler

Samstag, 10. September 2016

WOD

25 Minutes AMRAP:

1 Hang power snatch + 1 Backsquat
1 Burpee over bar
100m run
2 Hang power snatch + 2 Backsquat
2 Burpee over bar
100m run
3 Hang power snatch + 4 Backsquat
3 Burpee over bar
100m run
…etc

“I always felt that my greatest asset was not my physical ability, it was my mental ability.” – Bruce Jenner Photocredit by Lucie Pfaendler

“I always felt that my greatest asset was not my physical ability, it was my mental ability.”
– Bruce Jenner
Photocredit by Lucie Pfaendler

Freitag, 9. September 2016

WOD

For time:

10 Plate to overhead (20kg/15kg)
40 Double under
20 Plate to overhead
30 Double under
30 Plate to overhead
20 Double under
40 Plate to overhead
10 Double under

“Age is no barrier. It’s a limitation you put on your mind.” - Jackie Joyner-Kersee Photocredit by Lucie Pfaendler

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee
Photocredit by Lucie Pfaendler

Donnerstag, 8. September 2016

WOD

5 Rounds of:

10 Kettle bell clean (32kg/24kg)
10 Kettle bell squats in clean grip
10 Hand to hand swing

Every drop: 5 Push-ups

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines  Photocredit by Lucie Pfaendler

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines
Photocredit by Lucie Pfaendler

Dienstag, 6. September 2016

WOD

For time:

1600m run
50 Wall ball
1200m run with med ball
100 Kettle bell swings 24/16
600m Kettle bell run

"It's not whether you get knocked down; it's whether you get up." — Vince Lombardi Photocredit by Lucie Pfaendler

„It’s not whether you get knocked down; it’s whether you get up.“ — Vince Lombardi
Photocredit by Lucie Pfaendler