Samstag, 17. September 2016

WOD

16 Minutes EMOM:

1) AMRAP: Calorie airdyne
2) AMRAP: Dumbbell snatch (20kg/15kg)
3) AMRAP: Sit stand up
4) Rest

“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.” – Mia Hamm Photocredit by Lucie Pfaendler

“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.” – Mia Hamm
Photocredit by Lucie Pfaendler