Samstag, 3. September 2016

WOD

16 Minutes EMOM:

1. AMRAP Rope climbs
2. AMRAP Plate russian twist
3. AMRAP Wall ball (20/14)
4. Rest

 “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson Photocredit by Lucie Pfaendler


“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson
Photocredit by Lucie Pfaendler