Dienstag, 18. Oktober 2016

WOD

4 Rounds of:

6 Kettle bell snatch right side (32kg/24kg)
6 Overhead walking lunge right side
6 Burpee
6 Kettle bell snatch left side
6 Overhead walking lunge left side
6 Burpee

"Practice puts brains in your muscles." - Sam Snead

„Practice puts brains in your muscles.“ – Sam Snead