Donnerstag, 27. Oktober 2016

WOD

24 Minutes EMOM:

1) Calorie skierg
2) Box jump over (61/51)
3) Rest
4) Calorie row
5) Plate ground to overhead (20kg/15kg)
6) Rest
7) Calorie Airdyne
8) Rope climb
9) Rest
10) Kettle bell swing (24kg/16kg)
11) Toes to bar
12) Rest

“You must be the change you wish to see in the world.” ~Gandhi

“You must be the change you wish to see in the world.” ~Gandhi