Donnerstag, 6. Oktober 2016

WOD

For time:

40 Calorie row
30 Kettle bell taters (24kg/16kg)
20 Kettle bell push press
10 Chest to bar pull ups

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha