Freitag, 21. Oktober 2016

WOD

EMOM – 12 Rounds of 30s on/30s off:

1) Airdyne
2) Burpee over box
3) Double dumb bell thruster (20kg/10kg)

"Walking is the best possible exercise. Habituate yourself to walk very far." - Thomas Jefferson

„Walking is the best possible exercise. Habituate yourself to walk very far.“ – Thomas Jefferson