Freitag, 7. Oktober 2016

WOD

5 Rounds of:
20 Box jumps (71/61)
15 Toes to bar

then:

5 Rounds of:
Unbroken Set of 1 Snatch deadlift + 1 Power snatch + 1 Hang power snatch (50kg/40kg)
200m run

„Strive not to be a success, but rather to be of value.“ —Albert Einstein