Mittwoch, 12. Oktober 2016


Warning: Declaration of SLB_Content_Handlers::get() should be compatible with SLB_Base_Collection::get($args = NULL) in /home/crossfit/public_html/blog/crossfit/wordpress/wp-content/plugins/simple-lightbox/includes/class.content_handlers.php on line 0

WOD

12 Minutes AMRAP:

200m run
20 Burpee toes to bar
20 Plate ground to overhead (20kg/15kg)

“We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper

“We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper