Mittwoch, 19. Oktober 2016

WOD

In teams of 2:

100 Calorie row
80 Kettle bell snatch (24kg/16kg)
40 Front squat (50kg/35kg)
80 Pull ups
40 Backsquat
80 American swing

"Health is the thing that makes you feel that now is the best time of the year." - Franklin Pierce Adams

„Health is the thing that makes you feel that now is the best time of the year.“ – Franklin Pierce Adams