Montag, 17. Oktober 2016

WOD

10 Minutes EMOM:

3 Back to front Burpee
9 Plate ground to overhead (20kg/15kg)

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." - Morihei Ueshiba

„The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.“ – Morihei Ueshiba