Samstag, 22. Oktober 2016

WOD

For time:

400m Run with kettle bell (24kg/16kg)
40 Kettle bell american swings
300m Run with kettle bell
30 Kettle bell walking lunge
200m Run with kettle bell
20 Kettle bell halos

Every time kettle bell on the ground: 5 airsquats (also through the run!)