Sonntag, 15. Oktober 2016

WOD

4 Rounds of 2 Minutes on/2 Minutes off:

15/10 Calorie airdyne
10 Sumo deadlift high pull (40kg/28kg)
AMRAP Burpee to target

"If you live long enough, you'll make mistakes. But if you learn from them, you'll be a better person. It's how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit." - William J. Clinton

„If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.“ – William J. Clinton