Sonntag, 23. Oktober 2016

WOD

In Teams of 2:

4 Minutes of max. calorie row

then 6 Minutes AMRAP you go i go:
Turkish get ups while partner holds plank position (12kg/20kg)

4 Minutes of max. calorie airdyne

then 6 Minutes AMRAP you go i go:
10 Double under + 4 kettle bell clean + push press (32kg/24kg)

"Our growing softness, our increasing lack of physical fitness, is a menace to our security." - John F. Kennedy

„Our growing softness, our increasing lack of physical fitness, is a menace to our security.“ – John F. Kennedy