Sonntag, 9. Oktober 2016

WOD

16 Minutes EMOM:

1) Calorie row
2) Kettle bell thruster (28kg/20kg)
3) Rope climb
4) Rest

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley