Dienstag, 1. November 2016

WOD

In 12 Mintes:

600m Sprint with medball + kettle bell
50 American swings (24kg/16kg)

then AMRAP:
Wallballs (20/14)
Sumo deadlift high pull

“Even if you fall on your face you’re still moving forward.” ~ Victor Kiam

“Even if you fall on your face you’re still moving forward.” ~ Victor Kiam