Dienstag, 8. November 2016


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WOD

4 Rounds EMOM:

1) AMRAP: 7 Push jerk (2x24kg/2x16kg) + 7 box jumps (61/51)
2) Inverted burpees
3) Rope climb
4) Airdyne
5) Rest

“Never let your memories be greater than your dreams.” ~Doug Ivester

“Never let your memories be greater than your dreams.” ~Doug Ivester