Donnerstag, 24. November 2016


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WOD

For time in teams of 2:

200m Run
20 Toes to bar
20 Boxjumps (76/61)
20 Thruster (50/35)

400m Run
40 Toes to bar
40 Boxjumps
40 Thruster

600m Run
60 Toes to bar
60 Boxjumps
60 Thruster

“If there is no struggle, there is no progress.” ~Frederick Douglass

“If there is no struggle, there is no progress.” ~Frederick Douglass