Mittwoch, 16. November 2016

WOD

In teams of 2 – 25 minutes AMRAP:

200 Double under
80 Kettle bell thrusters (24/16)
60 Burpee box jumps
40 Bar muscle up
200m run with one kettle bell each

The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau

The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau