Mittwoch, 2. November 2016

WOD

In teams of 2:

2min max. Calorie row
2min max. Effort kettle bell push press (24kg/16kg)
2min max. Calorie airdyne
2min max. Kettle bell taters
2min max. Calorie skierg
2min max. Burpee over partner

“Well done is better than well said.” ~ Benjamin Franklin

“Well done is better than well said.” ~ Benjamin Franklin