Montag, 21. November 2016

WOD

12 Minutes EMOM:

1) 12 Dumbbell snatch + AMRAP walking lunge (20kg/15kg)
2) 16 Kettle bell halos + AMRAP swings (24kg/16kg)
3) Rest

“There are no traffic jams along the extra mile.” ~Roger Staubach

“There are no traffic jams along the extra mile.” ~Roger Staubach