Montag, 7. November 2016

WOD

10 Minutes AMRAP:

10 Plate ground to overhead (20kg/15kg)
15 Plate abmat sit up
20 Plate back squats

EMOM: 4 Burpee

“What the mind of man can conceive and believe, it can achieve.” ~Napoleon Hill

“What the mind of man can conceive and believe, it can achieve.” ~Napoleon Hill