Samstag, 12. November 2016

WOD

5 Rounds of: 2 Minutes A / 2 Minutes B:

A: 10 Turkish get up (20/12kg) + max calorie airdyne
B: 60 Double under + AMRAP dumb bell cluster (2x20kg/2x15kg)

“Opportunities don’t happen, you create them.” – Chris Grosser

“Opportunities don’t happen, you create them.” – Chris Grosser