Sonntag, 13. November 2016

WOD

4 Rounds for time:

12 Push-ups
18 Reverse Lunge
24 Kettle bell swing (24kg/16kg)

“If you don’t value your time, neither will others. Stop giving away your time and talents–start charging for it.” – Kim Garst

“If you don’t value your time, neither will others. Stop giving away your time and talents–start charging for it.” – Kim Garst