Samstag, 19. November 2016

WOD

12 Minutes EMOM:

1. AMRAP: 3 pullup + 3 kettle bell swing (32kg/24kg)
2. AMRAP: 6 Box jumps over (41/51) + 6 plate ground to overhead (20kg/15kg)
3. Calorie airbike
4. Rest

“A year from now you may wish you had started today.” ~Karen Lamb

“A year from now you may wish you had started today.” ~Karen Lamb