Samstag, 26. November 2016

WOD

4 Rounds of:

200m Plate run
20 Plate russiantwist unbroken
20 Plate ground to overhead unbroken

Every plate drop or rest: 5 Burpee to plate

Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.' - Wilferd A. Peterson

Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.‘ – Wilferd A. Peterson