Sonntag, 20. November 2016 WOD For time: 400m Run 40 Hang power clean (40kg/30kg) 40 Wall ball (20/14) 40 Burpee over bar 300m Run 30 Hang power clean 30 Wall ball 30 Burpee over bar 200m run 20 Hang power clean 20 Wall ball 20 Burpee over bar “It is never too late to be what you might have been.” ~George Eliot