Sonntag, 20. November 2016

WOD

For time:

400m Run
40 Hang power clean (40kg/30kg)
40 Wall ball (20/14)
40 Burpee over bar

300m Run
30 Hang power clean
30 Wall ball
30 Burpee over bar

200m run
20 Hang power clean
20 Wall ball
20 Burpee over bar

“It is never too late to be what you might have been.” ~George Eliot

“It is never too late to be what you might have been.” ~George Eliot