Archiv für den Monat: Dezember 2016

Freitag, 30. Dezember 2016

WOD

EMOM 10 Minutes:

100/80m sprint
16 Heavy medball russian twist (30/20)

“Until you believe you can do it, it's going to be difficult to convince anyone else you can do it.”  ― Toni Sorenson Photocredit by Mike Wolff/ Wolffmeister GmbH

“Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it.” ― Toni Sorenson
Photocredit by Mike Wolff/ Wolffmeister GmbH

Donnerstag, 29. Dezember 2016

WOD

In 10min:

1000m/900m row
then AMRAP:
8 Pullup
10 Kettle bell alternating dead snatch (24kg/16kg)

"Each day I look for a kernel of excitement. In the morning, I say: "What is my exciting thing for today?" Then I do the day." - Barbara Jordan

„Each day I look for a kernel of excitement. In the morning, I say: „What is my exciting thing for today?“ Then I do the day.“ –
Barbara Jordan

Mittwoch, 28. Dezember 2016

WOD

22 Minutes AMRAP in teams of 2:

30 Heavy wall balls (30/20)
25 Burpee over partner while partner in plank
20 Hand stand push up
100m Buddy carry

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger

Freitag, 23. Dezember 2016

WOD

4 Rounds of 30s on/30s off: Row
4 Rounds of 30s on/30s off: Kettle bell american swing (24kg/16kg)
4 Rounds of 30s on/30s off: Airdyne

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." —Henry Ford

„When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.“ —Henry Ford

Dienstag, 20. Dezember 2016

WOD

20 Minutes AMRAP in teams of two:

10 Rounds of:
5 Hang power clean + 5 Thrusters (40kg/30kg)
-> Every drop 7 partner burpees over bar

then:
400m run
200m Buddy carry

'Good character is more to be praised than outstanding talent. Most talents are to some extent a gift. Good character, by contrast, is not given to us. We have to build it piece by piece by thought, choice, courage and determination.' - John Luther

‚Good character is more to be praised than outstanding talent. Most talents are to some extent a gift. Good character, by contrast, is not given to us. We have to build it piece by piece by thought, choice, courage and determination.‘ – John Luther